Booking InformationI

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Workout Focuses

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* Everything we do focuses on footwork, balance, and shooting. 

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Warm Up: Ball Handling and/or Passing

Finishing at the Rim

Scoring and Passing Options from Mid Range

Shooting 3s with Tired Legs = Late Game Productivity

Competing with and against other Players

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Days and Times

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Mondays -Thursdays Evenings Starting at 5pm

 

All Workouts last 1 Hour

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Prices 

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Group Workouts:

 $20 if you pay with cash 

 $21 if you pay with Venmo or Cash App

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Individual Workouts: 

$45 if you pay with cash 

$46 if you pay with Venmo or Cash App

 

Adult Workouts Package Prices: 

1 Workout - $20

4 Workouts - $70

8 Workouts - $130

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Workout Locations:

 

Valor College Prep

4531 Nolensville Pike #200

Nashville, TN 37211

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Knowledge Academies

5320 Hickory Hollow Pkway

Antioch, TN 37013

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Carpenter Square

3016 Nolensville Pike

Nashville, TN 37211

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