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Booking InformationI

Workout Focuses

Everything we do focuses on footwork, balance, and shooting. 

Warm Up: Ball Handling and/or Passing

Finishing at the Rim

Scoring and Passing Options from Mid Range

Shooting 3s with Tired Legs = Late Game Productivity

Competing with and against other Players

Days and Times

Mondays -Thursdays Evenings Starting at 6pm

2 Saturdays / Month  - Shooting Workouts 

 

All Workouts last 1 Hour

Prices 

Group Workouts:

 $20 if you pay with cash 

 $21 if you pay with Venmo or Cash App

Shooting Workouts: 

$30 if you pay with cash

$31 if you pay with Venmo or Cash App

Individual Workouts: 

$45 if you pay with cash 

$46 if you pay with Venmo or Cash App

Workout Locations:

 

Valor College Prep

4531 Nolensville Pike #200

Nashville, TN 37211

Knowledge Academies

5320 Hickory Hollow Pkway

Antioch, TN 37013

Carpenter Square

3016 Nolensville Pike

Nashville, TN 37211

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