

Booking InformationI
Workout Focuses
* Everything we do focuses on footwork, balance, and shooting.
Warm Up: Ball Handling and/or Passing
Finishing at the Rim
Scoring and Passing Options from Mid Range
Shooting 3s with Tired Legs = Late Game Productivity
Competing with and against other Players
Days and Times
Mondays -Thursdays Evenings Starting at 6pm
All Workouts last 1 Hour
Prices
Group Workouts:
$20 if you pay with cash
$21 if you pay with Venmo or Cash App
Individual Workouts:
$45 if you pay with cash
$46 if you pay with Venmo or Cash App
Workout Locations:
Valor College Prep
4531 Nolensville Pike #200
Nashville, TN 37211
Knowledge Academies
5320 Hickory Hollow Pkway
Antioch, TN 37013
Carpenter Square
3016 Nolensville Pike
Nashville, TN 37211